Tag: oats in a jar

Last Chance Survey

After staying up way too late on Tuesday night watching election stuff + getting up super early to fit in a long run on Wednesday, my brain has completed turned to mush. So, instead of rambling on about who knows what today (it wouldn’t be pretty I promise), I’m going to fill out the Last Chance Survey that’s been floating around blog land. Enjoy!

1. Last food you ate?

Well I’m currently eating breakfast which is pumpkin protein oats in a sunflower butter jar with banana slices. Pumpkin oats + sunflower butter might be one of my all time favorite combinations!

2. Last beverage you drank?

I’m drinking water right now and looking forward to my coffee when I get to the office ;).

3. Last workout?

This morning I competed a 6 mile recovery run. Nothing too out of the ordinary to report but I am LOVING that it’s getting light earlier. I keep reminding myself to appreciate the light because it will only last a few weeks!

4. Last thing you pinned?

I use Pinterest almost exclusively for recipes so the last thing I pinned was OSG’s Fall Detox Salad. Yum!

5. Last text message you sent?

“It feels so cold out today”. Pretty self-explanatory :P.

6. Last blog you visited?

7. Last tweet you sent?

Besides for tweeting my run through Daily Mile, my last tweet was to Erin about moving to a self-hosted platform.

8. Last place you visited?

Well the last place I physically went to was work  but if we’re talking about vacation (besides going home to Michigan) it’d be Boston!

9. Last time you did ab work?

Remember when I tried the Whittle my Middle Challenge? Yeah. I lasted about 2 weeks. Even though I could tell I was getting stronger, I lost interest pretty quickly.

10. Last show you watched?

Ian and I have been [slowly] working our way through Arrested Development. I love it!

(source)

11. Last thing you baked?

I helped Ian make some cinnamon rolls last night. I’m not sure which recipe Ian picked or why but I do know that I was called in for damage control about halfway through. They actually turned out well though and for picking a complicated recipe, Ian did great.

12. Last thing you instagrammed?

Ah I’m so bad about using instagram but it’s a picture of Sonic all swaddled up in a towel.

13. Last item on your to-do list today?

Laundry! I washed the linens and towels last night but I forgot to do my own laundry. Annoying!

Now it’s your turn, pick a question and answer it :)




Double Digits

Woohoo! This morning I ran my first double digit run since I was trying to train for the Boston Marathon while injured and pushed my body too hard on a 16 mile run. Let’s just say you should never try to run 16 miles after taking 3 weeks off of running. It will be miserable and you will hurt yourself.

Anyway, I woke up at 5:30 and checked the weather. It was 76 degrees outside which normally for me is on the warm-side. However, after this week I will take anything in the 70′s. I got dressed, drank a protein shake, and headed out the door.

I started running on my 10 mile route with the intention of heading toward the lake. The more I thought about running on Lake Shore, the less I wanted to do it (I think I was a little sick of it from this past week) and I decided to run an out and back route instead. The sky was overcast for the first half of my run and I felt good. When my watch chirped 5 miles, I turned around and headed home.

The sun started to come out on my way home and I became really thirsty. I didn’t pack water because the Lake Shore path has plenty of drinking fountains and I was planning on running along the water for a good stretch of my 10 miles. Whoops. I spent the last 3 miles of my run searching for a water fountain. I tried open buildings, parks, schools, etc and had no luck. Around mile 9, I found a tennis court with a fountain and drank so much water it bounced around in my stomach after I started running again. I felt so much better that I didn’t care.

I’m planning on going to Sports Authority today to pick up a bunch of stuff. I’ll be picking up some new water bottles for my fuel belt as well (I tossed mine last year because they got gross). Lesson learned today, even when it’s not 90 degrees, I need water on my runs.

Splits:

Besides the thirst debacle, I felt really strong on my run. My back and quads were sore from biking but everything else felt good :)

A long[er] run deserves a big breakfast and oats in a jar was on the menu today.

I cooked 1/2 cup oats and 1 tsp chia seeds in 11/2 cups of water. I stirred in half of a mashed and microwaved banana, about 1 T maple sugar, and 2 sliced raw dates (not dried).

I topped everything with millet granola that I made yesterday and is going fast. I cannot control myself around this stuff!

This breakfast was absolutely delicious. The jar had just the right amount of almond butter (roughly 1 T) but it was distributed evenly around the sides of the jar and not just on the bottom. Yum!

I have a few errands to run today and then I’m just planning on relaxing. I’ll be back tomorrow to recap the rest of the weekend in a Monday Things post!

Do you like oats in a jar? How do you bring water with you on a run?