I can’t believe how long it’s been since I’ve swam! Getting in the pool felt really good but also really foreign. I did my interval workout but cut out the pulls and kicks because I figured swimming one mile would be hard enough without much base. It was, but I was pretty surprised that my breath was still there. I felt a little awkward and slow but overall it felt great to be back in the water :).
I finished swimming earlier than expected and casually biked until the yoga class started. I honestly should have skipped yoga altogether. I’ve been to a class once before at my gym and wasn’t thrilled with the instructor. I figured I’d give it another shot today but again was disappointed. Part of this could be my preference, I like hot yoga and bikram style (not taught at my gym) but I also think her moves were too advanced for the class. Most times she was the only one who could even get into the pose, let alone hold it for the whole time.
I guess I’m glad I went but if I decide to start practicing yoga regularly I’ll have to find a good studio.
What do you look for in a yoga class? What are your plans today?