Tag: gels

Five for Friday {03-08-2013}

1. Last Sunday was the Chicago Healthy Living Blogger March book club potluck. I seriously look forward to book club all month! I love chatting with all of the ladies, trying so many delicious and new dishes, and drinking a little wine.

marchbookclub

We were supposed to have read Unbroken but I’d only received the book from the library a few days before so I was only 100 pages in when we met on Sunday. I’m still working my way through it (and I don’t see myself writing a book review) but I can honestly say that I think Unbroken is one of those books that everyone should read.

2. I have a Runners World calendar on my desk at work and earlier this week I was happy to see this quote from Fred Lebow:

morningrunning

SO true! I love morning running so I’m definitely biased BUT when you wake up early and get your workout out of the way, it truly feels like you gain an hour to your day. Plus, you don’t have to spend all day worrying about fitting in a trip to the gym after work or analyzing every morsel of food you eat wondering if it’ll upset your stomach on your run later.

3. Speaking of early morning running, as much as I love getting up early and pounding the pavement, I definitely have mornings when I don’t want to get out of bed and/or I feel tired and sluggish while getting ready. Most days speed doesn’t matter and I can just go with the flow but feeling worn down or really tired can be problematic on tempo or VO2 max days. Lately, to counteract this, I’ve been having a gel with caffeine (like a Powerbar or Clif gel with 2x caffeine/shots) before heading out for longer speed runs in the morning and it’s really been helping. I’ll be the first to admit it’s a more expensive way of fueling but because I can’t stomach coffee right before a run, it’s a lifesaver. Happy runs are the best runs!

4.. Yesterday, I received a little prezzie from popchips (anybody spot a kitty in the background?).

popchips

Haha little is an understatement. Stuffed in that bag is the Jillian Michaels book, a reusable bag, chip clip (yes!), pens, and tons of popchips including some new-to-me flavors like sweet potato and thai sweet chili. I can’t wait to dive in– thanks popchips!

5. Tomorrow I’m running Muddy Monk’s Punk the Monk Trail 5k. I’m so excited! I have a few friends and Ian running it but I’m not sure if I want to run it for fun or “race” it. I’ll probably make the call tomorrow morning. Either way, it’s going to be a blast. Art posted this picture of the trail yesterday and while I assume some of the snow will melt today, it’s most likely going to either be snowy or muddy tomorrow!

punkthemonk

(photo credit to the Muddy Monk)

What do you have planned this weekend?




Monday Things {11-05-2012}

1. On Friday evening my mom drove in to Chicago from Michigan. Even though Ian and I were home not too long ago, I was really excited to see her, I love spending time with my mom! We decided to go to one of Ian and my favorite restaurants for dinner, The Publican. Ian and I have been twice before and unfortunately the experience was much better then than it was Friday night. We ordered some oysters (amazing), I had the apples salad without cheese, my mom and Ian split the frites with eggs, I had the fish stew, and my mom and Ian split the blood sausage and the porchetta. While nothing was bad per say everything was just okay.

2. On Saturday morning I woke up early and went for a 5 mile run. I switched things up and headed south along the lakeshore trail and ran through one of my favorite spots in the city, the path around the aquarium. I don’t run there often but the view of the city is always breathtaking and I just had to stop and take a picture.

Booping idea courtesy of Sierra.

3. Back at the apartment, my mom and I each had a small breakfast and some coffee before heading out to enjoy the overcast city. Our first stop was Fleetfeet where I finally replaced my FuelBelt. I decided on something similar to my previous one that carried two 7 oz bottles and had a little pouch to store gels, cash, a credit card, etc.

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I also picked up enough gels to last me about a month. Besides Fleetfeet I haven’t found a store in Chicago that carries a decent amount of flavors and kinds of gels. As it takes me 30 mins to get there and it’s out of my way, I don’t want to be running over there every week. I’d be so tempted to buy everything in the store!

4. We also stopped in a Starbucks so I could use the restroom and my mom could get a latte. She ended up buying Ian and me some Starbucks Thanksgiving Blend too! Yum, thanks Mom!

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5. After shopping, my mom and I met up with Ian (who slept in and then avoided a trip to Fleetfeet) at Frontera Grill for a late brunch. Over a year ago we all went to Frontera for dinner and loved it and I knew we’d have to go back for brunch eventually. After my mom told me which weekend she planned on coming to Chicago, I made sure to make a reservation ASAP.

We all started with the guacamole which was absolutely amazing and so simple. I could have just eaten chips and guac and been content.

Ian ordered the sapitos (A trio of Xalapa-style gorditas (corn masa cakes) in chipotle-black bean sauce each with its own topping: scrambled eggs, grilled chicken, chorizo, plantains; homemade crema & queso fresco)

My mom had the enchiladas de mole poblano (Homemade tortillas rolled around Gunthorp free-range chicken, doused with Mexicos most famous mole. Black beans)

And I had the vegetables in oaxacan green mole (Corn masa tamales, vegetables from local farms, Oaxacan green mole, crispy epazote).

Everything was amazing and we all left the restaurant in foodie heaven.

6. After lunch we walked around the city some more. We went to the Anti-Cruelty Society to look at puppies and kitties and then walked over to my new office so my mom could see where it was. It was starting to get cold and we were starting to get tired, so we headed back to the apartment to veg on the couch and watch Arrested Development :).

7. Lunch was pretty filling and had it been a normal evening I probably would have made a salad for dinner and called it a night. However, I had 20 miles on my schedule for Sunday morning and I knew I needed to eat something more substantial. We kept things simple and headed over to Amarit, a thai restaurant near our apartment.

I started with one of my favorite lighter thai dishes, green papaya salad.

And then ordered their mixed vegetables over rice.

It was good and safe for my stomach but nothing fabulous. I kept eyeing my mom’s pad thai and Ian’s pad see eiw ;).

8. We debated going to see a movie but we were all pretty tired and decided to watch a movie on Netflix instead. Has anyone else noticed how bad the streaming movie options are? Every time I want to watch a movie on Netflix it takes me like 30 minutes to find one that I remotely want to watch. Ugh. Anyway, we finally decided to watch I Love You Phillip Morris and while it wasn’t my favorite it was interesting.

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9. Sunday morning I got up super early and headed out for a long run (you can read more about my training last week here). The extra hour was greatly appreciated and it got light during my first miles (yes!). I also finally think I’m figuring out how to fuel during my runs. Yesterday I took 1.5 gels, 1/4 of a gel every two miles starting at mile 8. It was kind of annoying to remember to fuel every two miles but I didn’t have any stomach issues which is more important. I have also been paying with GUs vs. Clif Shots and caffeinated vs. non-caffeinated gels. So far I seem to prefer the caffeinated Clif Shots.

10. After my run, I iced, stretched, snacked, showered, and then my mom, Ian, and I walked over to Hackney’s for brunch. I ordered the tilapia tacos that normally come with black beans and quinoa but shortly after telling our waitress that I was allergic to dairy, she told me both the black beans and quinoa are cooked in bulk in butter. Boo. We talked through my other options and I ended up with tacos, broccoli, and fries. Random but delicious. Plus, I was too hungry to care at this point!

11. My mom left shortly after brunch (:() and Ian and I vegged on the couch, watched some tv, and eventually did our grocery shopping. I also had about 30 minutes of work that I wanted to get done before going in on Monday so I did that too. Why do weekends have to end?

12. Ian and I spent the rest of the night catching up on our DVR, watching Walking Dead (ummm what happened?), and then doing some reading. I definitely crashed early, I was a tired lady.

How was your weekend? What did you do?