Monday - OFF
Tuesday – 8 mile recovery run (avg pace 7:59 min/mile)
Wednesday – VO2 max 9 miles w/ 5 x 1,000 m at 5k pace (avg pace 7:40 min/mile)
Thursday – 4 mile recovery run (avg pace 8:31 min/mile)
Friday – 10 mile general aerobic treadmill run (avg pace 8:00 min/mile)
Saturday- 18 mile long run w/14 miles at marathon race pace (avg pace 7:43 min/mile)
Sunday- Unplanned off day

Total milage: 49 miles