Foggy Brick Workout

Saturday mornings are reserved for my brick workouts. Bricks are so different from my weekly route that I really look forward to them. I also love how much farther you can go on a bike than by foot in the same amount of time.

I slept in a little bit this morning and then headed out on my bike. I did my favorite 17 mile loop where I head straight to the lake path, cycle south until I reach Hyde Park, cycle back north going a little past my apartment, and then loop through the city. Fellow Chicagoans please do not be afraid to head south on Lake Shore. You are truly missing out. The path is not nearly as crowded as it is up north and the views coming back into the city are spectacular. There are also quite a few hills, a rarity in Chicagoland but valuable for training. Sounds good right? Try it :).

I always turn around at the point near Hyde Park and the views from the tip of the point are amazing. I brought my iPhone with me today so I could snap a picture but unfortunately it was too foggy to see the city.

Bummer. Maybe next Saturday.

I did get to see the end of the sun rise from the point though. I love being close to the water!

As I was biking back into the city I finally started to come across groups of runners. CARA must have started later this morning? Dealing with runners definitely slows me down but I kind of enjoy weaving around people on my bike. It’s helping me improve my steering and general contorl. Plus it keeps me on my toes :P.

After finishing my ride, I secured my bike in our storage unit and headed out for a 3 mile run. My usual goal with brick workouts is to do my run portion pretty fast. However, as I raced a 5k earlier in the week, I figured it would be best to let my body fall into its own natural rhythm. Interestingly enough, that rhythm was about a 7:14 min/mile. Hmm… could have used some of that speed over the last few days.

Lots of errands on the agenda today! Have a great one :)

Edited to add: for those of you who are as obsessed with the Olympics as I am, check out this article on the female athletes to watch!