Happy 4th of July! I hope all of you are enjoying a day off and doing something fun today! I used my extra time this morning to fit in a longer workout but before I tell you about that let’s discuss last night’s dinner.
Yesterday was one of those days that just dragged on. I was incredibly tired and all I wanted was to get home and lay down on the couch. However, by the time I got home I felt motivated to get stuff done. I did two loads of laundry (and I hate doing laundry), cleaned the kitchen sink area, prepped breakfast for today, and made a batch of OhSheGlows‘ Perfect Veggie Burgers.
This morning I woke up bright and early to squeeze in a run before the heat hit. I just barely made it, at 5 a.m. it was already 80 degrees in Chicago. This weather is insane. I debated skipping my run but knew I’d feel better if I at least made an attempt, so I laced up my running shoes and headed out the door.
Thankfully the sun wasn’t completely up yet so it didn’t feel too brutal outside and I was able to complete a slow 4 miles. Even though it wasn’t my best run and it was incredibly hot outside, I felt good for doing it. I also didn’t have to use a treadmill. Woohoo!
After my run, I grabbed my swim bag and headed to the pool. My gym and pool were both fairly empty and I was able to grab a good lane right away. This is the swim workout I did:
300 m warm up
3 x 400 m
100 build, 200 fast, 100 slow
4 x 100 50 fast, 50 slow
200 build, 100 fast, 100 slow
2 x 200 m
100 stroke pull, 100 freestyle pull
100 stroke kick, 100 freestyle kick
100 m cool down
Total: 2,000 meters
For stroke I swam breast stroke which made pulls and kicks take forever but hopefully I’ll be a better swimmer for it.
I’m off to relax and then beach (I think). Have a wonderful day!