Cauliflower & Brussels Sprout Mac ‘n Cheeze

I have a brilliant recipe for you today that is not only extremely delicious but also helps you sneak in some servings of those vegetables you’ve been neglecting this winter ;) . Plus, it’s dairy-free and vegan so there will be no upset tummies after enjoying one three servings of this meal.

Cauliflower & Brussels Sprout Mac ‘n Cheese (serves 2 as side, 1 as meal)
3/4 cup cauliflower, chopped
~8 Brussels sprouts, quartered
1/4 cup nutritional yeast
1/4 cup flour
1 tsp salt
1/4 tsp garlic powder
1/4 tsp mustard seed
1 cup water
1 T Earth Balance or other vegan butter subst.
1-2 T sun-dried tomatoes
1 tsp bread crumbs

Chop sprouts and cauliflower and roast at 400 degrees for 20 minutes or until they become crispy.

While the veggies are in the oven, mix the dry ingredients (except for bread crumbs) in a saucepan, add water, and whisk until smooth. Add butter substitute and place pan over medium heat, stir frequently. Remove from heat once sauce thickens (approximately 5 minutes- it will get really thick).

Once veggies are done, carefully remove from pan and place in oven safe baking dish with sun-dried tomatoes. Pour cheeze sauce over veggies and sprinkle with bread crumbs. Bake another 5-10 minutes or until sauce is bubbling and then set oven to hi-broil for another 2 minutes.

Remove and serve :)

I enjoyed a little over 1/2 of the mac ‘n cheeze with some green beans that Ian brought home from Trotter’s To Go.

This was definitely one of my favorite meals of the week and set the tone for a nice, relaxing Friday night.

P.S. It was also boyfriend approved ;)

Have a good one guys :)

I Want a Snow Day

When I woke up and looked outside and saw a snowy mess, I really really hoped I would have a snow day today (picture does not do it justice).

However, after checking my e-mail and ABC school closings and doing a google search just to make sure I didn’t miss anything, I was forced to accept that I do in fact have class and work today. Bummer.

So I hit the gym for a 7 mile treadmill run. It’s days like today that I feel lucky to have access to a gym. Unfortunately, I am most definitely fighting some illness so I kept my pace a little above an 8 min/mile and took it easy. My main goal is not to get sick before my 19 miler on Sunday.

Breakfast
For breakfast I reheated the second half of my peanut butter quinoa with apples and honey with some almond milk and walnuts.

The almond milk puffed up the quinoa even more. It was really tasty.

No coffee with breakfast for me this morning. I was feeling dehydrated so I made myself drink water while eating and I plan on stopping off at Dunkin’ Donuts on my way to campus to use a coupon I received for a free coffee at the Blackhawks game.

Did you get snow last night? Do you drink coffee every morning?